Discussing the Health Benefits of Light

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Blue Light Therapy for Better Sleep

Started Mar 5

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AnnMarie commented on the blog post Watch Your Sleep, Watch Your Weight Apr 8

AnnMarie added the blog post 'Watch Your Sleep, Watch Your Weight' Apr 8

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AnnMarie commented on the blog post Alzheimer's Light Therapy Helmet Mar 26

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AnnMarie commented on the blog post Light Therapy and Bulimia Mar 26

Profile

Hometown:: Waitsfield, VT

Relationship Status:: Married

About Me:: It seems since my early childhood, I have always been very into spirituality - so spirituality has been mixed into whatever it is I am doing. Trained as an architect and currently the mother of 3 beutiful boys, I am ever changing what roles I am playing. Currently, I am working with Verilux as a customer service agent, assisting people every day with their light therapy questions. I love it.

Favorite Music:: Classical, "new age" stuff and jazz

Favorite TV Shows:: Do not watch TV

AnnMarie's Blog

Watch Your Sleep, Watch Your Weight

April 1, 2008 - Ah, sweet sleep. We seem to get too little. Now researchers are finding that too much or too little sleep could lead to unhealthy weight gain. Researchers at Laval University in Quebec looked at 276 people for six years who were part of a larger Canadian study. Sleep duration was determined from a questionaire and the participants were classified into three groups: short sleepers slept five to six hours a night, the average got seven to eight hours, and the long sleepers put in… Continue

Posted on April 8th, 2008 at 4:30pm — 1 Comment (Add)

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At 7:48pm on March 13th, 2008, AnnMarie said…: Wow Mitch - What an incredibly nice thing to say! Have you spoke to him recently? He and I have been married now for almost 20 years. We have three boys: Ben (16), Zack (12) and Matt (9). Life is a joy up here in central Vermont. We have had great snow all winter. Tomorrow I will be volunteering to be a gate keeper for a ski race. It doesn't get better than that - to be able to take time off to volunteer for community projects is a privilege. I work for Verilux as a customer service "agent" and am quite passionate about the products.

Did you talk to Doug too? He is the one who created this network!

Looking forward to reading your contributions to this network Mitch!

At 1:03pm on March 11th, 2008, Mitch said…: Hi AnnMarie,

Yes, Nico and I became good friends of in college. I still think the world of him, even though it's been close to 20 years since I last spoke with him. Since this is your business site, I'll leave it at that, except to say that he and his best friend from college (who was also mine) really poured into me and I've always wished I could somehow let them both know how much I appreciated their friendship.

At 2:37pm on February 20th, 2008, Myriam Mulero-Dominguez said…: AnnMarie,
I can not find the article you reccommended to me "built to nap"

At 12:42am on February 20th, 2008, Zane P said…: Thanks for the warm welcome. I was raised in Palo Alto and I remember the Loma Prieta earthquake well!

The photo I posted was taken from a look-out point in northern New Mexico. The scenery in the high desert is so unique.

I haven't watched the videos on the site, but they look interesting, and I probably will.

At 7:19pm on February 19th, 2008, Myriam Mulero-Dominguez said…: Hi Ann Marie,
Yes I have had a bit of a chance to look into it, really need one for SAD, depression and sleeplessness at night, I depend on pharmaceuticals to function, hate it, all those side effects and free radical damage. I will be starting a new job after a very long time of unemployment, as soon as I catch up with my bills, definitely will want a verilux for SAD and for sleeping disorders. Thanks for the info. Want t o know more

Best Regards AnnMarie,

Myriam Mulero-Dominguez